For the woman that has tried everything, with no success
9 WEEKS TO A LIFE FREE OF
FATIGUE, ANXIETY, WEIGHT ISSUES AND PMS
IF YOU’RE A WOMAN, FEELING LIKE YOUR BODY IS COMPLETELY UNPREDICTABLE
And you're desperate to...
Have enough energy to keep up with the kids, loose the chronic fatigue and afternoon slumps, and wake up every morning feeling rested & energised
Have clarity of mind, without the anxiety, depression and brain fog
More body confidence as you get rid of the extra weight that’s been stuck since having your kids
Periods that come and go without changing your tampon every 2 hours or bingeing on ibuprofen
YOU MAY ALREADY KNOW
that all the fad diets and excessive exercise does not work.
You also know that the supplements you’ve been spending thousands of dollars on, have not really made much of a difference.
You’ve been suspecting for a while that you and your medical team have been missing something, since they've not been able to identify the problem, much less solve it!
Even though you’re always trying to be mindful of what you eat and following a healthy lifestyle,
you’ll keep throwing spaghetti at the wall for as long as you:
Don’t address the real cause.
The band-aid approach has not worked up until now, and won’t going forward. In fact, most strategies you are implementing are probably making the problem worse.
You don’t acknowledge the enormous impact of your hormones on EVERY aspect of your health and life.
The American Paediatric Association is recommending that all healthcare providers use the menstrual cycle as the fifth vital sign, along with blood pressure, body temperature, heart rate and respiratory rate, reflecting a woman’s overall health status!
Try to fix all of the individual symptoms separately and not as a whole.
Hormonal imbalance leads to a cluster of symptoms. Addressing each of those individually will not resolve the issue, it is only likely to mask the symptoms and therefore make it harder to identify the real cause.
HERE'S WHAT YOU MIGHT NOT KNOW:
Rely on prescription drugs, such as hormonal birth control, to ‘manage’ your health.
Did you know that hormonal birth control does NOT regulate your menstrual cycle and periods, it SHUTS DOWN normal hormonal pathways and takes over the function. This leads to a cluster of new symptoms!
JUST LIKE YOU, I USED TO BELIEVE THAT ALL THERE IS TO HEALTH,
IS NUTRITION AND EXERCISE
(... AND MAYBE SOME SUPPLEMENTS)
As a dietitian, I knew everything there was to know about eating well.
And you better believe that I followed it all to the T (yup, that’s my personality)
I was also a staunch crossfitter,
doing high intensity exercise 4-6 times every week, for 10 years in a row.
You would think that a lifestyle like that would bring the best results possible right?
At 35 years old, I found my health at an ultimate low.
Life was hard
Fatigue, painful breasts, irritability, chronic inflammation, unexplained ‘allergic’ reactions, weight that I just couldn’t lose, poor sleep,
A loooong list of things that MADE. NO. SENSE
But here’s why 1 + 1 did not = 2….
HERE’S WHY THERE’S NOTHING FURTHER FROM THE TRUTH…
At 35 years old, I found my health at an ultimate low.
Life was hard
Fatigue, painful breasts, irritability, chronic inflammation, unexplained ‘allergic’ reactions, weight that I just couldn’t lose, poor sleep,
A loooong list of things that MADE. NO. SENSE
But here’s why 1 + 1 did not = 2….
Unfortunately, mainstream medicine has not caught up with the research yet…
Research that indicate:
The western lifestyle is destroying healthy hormonal balance, leading to a wide variety of symptoms - which the majority of women experience.
It’s vital to understand your menstrual cycle, in order to understand what the underlying root cause of your symptoms are
Women have different exercise needs than men (yup, high intensity exercise ALL of the time is destroying your hormonal balance)
Prescription drugs, such as hormonal birth control or antidepressants, do NOT address the problem, it masks it
HORMONAL FLUCTUATIONS MEAN THAT WOMEN ARE NOT SMALL MEN
WE HAVE DIFFERENT NEEDS
MAYBE YOU FEEL THAT YOU’VE REACHED THE POINT OF NO RETURN?
You may have been struggling with worsening symptoms for almost 10 years (or more).
And you may feel like your body is now broken.
It’s unpredictable and everything that has worked for your friends, has not worked for you.
You may even feel that you’re at war with your body
and you’re just ready to give up.
BUT WHAT IF YOU’VE BEEN SLAPPING BANDAIDS ON THE SYMPTOMS ALL ALONG...
AND THE ONLY THING YOU NEED TO DO,
IS ADDRESS THE ACTUAL ROOT CAUSE?
What if I told you that there are women just like you, who have been struggling with similar things, that have implemented a proven framework that have taken them to health & vitality
they never thought was possible?
Just like you, they started with a whole lot of scepticism
And have come out the other end ‘blown away’
This could be you.
All you need is to learn the proven framework that works, and you need to learn it fast.
THE MAIN REASON WHY WOMEN FAIL EVEN BEFORE THEY START,
IS 'CAUSE THEY THINK
IT’LL BE TOO HARD
As if eating 500 calories a day, with no results is not hard
Or the guilt that you feel after yelling at your kids because of your irritability?
Or sitting on the beach, while your entire family is making memories in the water without you,
just because you have no confidence to get into that swimsuit?
Or always feeling tired, even when you wake up after 8 hours of sleep.
Or having to deal with ugly, messy periods…
SEE, YOU GET TO CHOOSE YOUR HARD…
And finding and fixing the root cause is NOT HARD when you follow a proven framework, step-by-step, with expert advice and a supportive community.
It’s not hard...
IT'S LIFE CHANGING...
Introducing
The Hormone Health Academy
The most holistic way to heal your hormones,
so you can thrive in your body,
without restrictive diets, excessive exercise, impossible changes or unnecessary supplements.
Are you ready to join me on this life-changing journey?
Here's how we'll get there...
Week One
PREPARATION & HORMONE ASSESSMENT - UNDERSTAND YOUR SPECIFIC IMBALANCE
Like Alexander Graham Bell said,
“Before anything else, preparation is the key to success”.
We use this week to set expectations, prepare for the changes that the course brings and set goals (which we can measure at the end of the program).
We’ll break down the reset plan and what it will look like in your specific situation.
You’ll get to work through the hormone healing meal plan and determine how you’ll be implementing it.
You’ll use this time to make sure you have your pantry stacked with everything that you’ll need
You’ll complete the hormone assessment, which is a tool to help you identify what your specific hormonal imbalance is likely to be, in order to find a specific action plan, tailored to your needs.
Specific natural medicine & supplementation protocols for hormonal imbalances
INTRODUCTION TO HORMONES & HORMONAL IMBALANCE
Here you’ll learn all about what hormones are and why it is important to understand them:
What are the functions of each hormone and how to know which one is out of balance
What combinations of hormonal imbalance are most common
Specific strategies for addressing specific types of imbalance with action plans for you to
implement RIGHT AWAY
Learn how the menstrual cycle can be used as your fifth vital sign
Week Two
Week Three
THE MAGIC OF THE MENSTRUAL CYCLE
This is where you’ll learn all about the menstrual cycle with its 4 phases.
The characteristics of a healthy menstrual phase, including what a healthy period should look like
The follicular phase & fertile signs (hint: fertility is NOT just important when you are trying to conceive). Once you understand and master this principle, you’ll wave goodbye to hormonal imbalance
Why ovulation is the MOST IMPORTANT phase of all your menstrual cycle and why you can’t afford to miss this phase. We also discuss the effect of hormonal contraception on ovulation.
Why the luteal phase (pre-menstrual phase) can be the most challenging and how you can turn this around to be the MOST BENEFICIAL phase of your cycle.