For the woman that has tried everything, with no success

9 WEEKS TO A LIFE FREE OF

FATIGUE, ANXIETY, WEIGHT ISSUES AND PMS

Get in quick!  Doors close in...

Image by Annie Spratt

IF YOU’RE A WOMAN, FEELING LIKE YOUR BODY IS COMPLETELY UNPREDICTABLE

And you're desperate to...

Have enough energy to keep up with the kids, loose the chronic fatigue and afternoon slumps, and wake up every morning feeling rested & energised

Have clarity of mind, without the anxiety, depression and brain fog

More body confidence as you get rid of the extra weight that’s been stuck since having your kids

Periods that come and go without changing your tampon every 2 hours or bingeing on ibuprofen

YOU MAY ALREADY KNOW

that all the fad diets and excessive exercise does not work. 

 

You also know that the supplements you’ve been spending thousands of dollars on, have not really made much of a difference.

 

You’ve been suspecting for a while that you and your medical team have been missing something, since they've not been able to identify the problem, much less solve it!

Image by sophia valkova

Even though you’re always trying to be mindful of what you eat and following a healthy lifestyle,

you’ll keep throwing spaghetti at the wall for as long as you:

Don’t address the real cause.  

The band-aid approach has not worked up until now, and won’t going forward.  In fact, most strategies you are implementing are probably making the problem worse.

You don’t acknowledge the enormous impact of your hormones on EVERY aspect of your health and life.

The American Paediatric Association is recommending that all healthcare providers use the menstrual cycle as the fifth vital sign, along with blood pressure, body temperature, heart rate and respiratory rate, reflecting a woman’s overall health status!

Try to fix all of the individual symptoms separately and not as a whole.

Hormonal imbalance leads to a cluster of symptoms.  Addressing each of those individually will not resolve the issue, it is only likely to mask the symptoms and therefore make it harder to identify the real cause.

HERE'S WHAT YOU MIGHT NOT KNOW:

Rely on prescription drugs, such as hormonal birth control, to ‘manage’ your health.

Did you know that hormonal birth control does NOT regulate your menstrual cycle and periods, it SHUTS DOWN normal hormonal pathways and takes over the function.  This leads to a cluster of new symptoms!

Succulent Plant

JUST LIKE YOU, I USED TO BELIEVE THAT ALL THERE IS TO HEALTH,
IS NUTRITION AND EXERCISE
(... AND MAYBE SOME SUPPLEMENTS)

As a dietitian, I knew everything there was to know about eating well.

And you better believe that I followed it all to the T (yup, that’s my personality)

I was also a staunch crossfitter,

doing high intensity exercise 4-6 times every week, for 10 years in a row.

 

You would think that a lifestyle like that would bring the best results possible right?

Image by Annie Spratt

At 35 years old, I found my health at an ultimate low.

Life was hard

Fatigue, painful breasts, irritability, chronic inflammation, unexplained ‘allergic’ reactions, weight that I just couldn’t lose, poor sleep, 

A loooong list of things that MADE. NO. SENSE

 

But here’s why 1 + 1 did not = 2….

HERE’S WHY THERE’S NOTHING FURTHER FROM THE TRUTH

At 35 years old, I found my health at an ultimate low.

Life was hard

Fatigue, painful breasts, irritability, chronic inflammation, unexplained ‘allergic’ reactions, weight that I just couldn’t lose, poor sleep, 

A loooong list of things that MADE. NO. SENSE

 

But here’s why 1 + 1 did not = 2….

Unfortunately, mainstream medicine has not caught up with the research yet…

Research that indicate:

The western lifestyle is destroying healthy hormonal balance, leading to a wide variety of symptoms - which the majority of women experience.

 

It’s vital to understand your menstrual cycle, in order to understand what the underlying root cause of your symptoms are

 

Women have different exercise needs than men (yup, high intensity exercise ALL of the time is destroying your hormonal balance)

 

Prescription drugs, such as hormonal birth control or antidepressants, do NOT address the problem, it masks it

HORMONAL FLUCTUATIONS MEAN THAT WOMEN ARE NOT SMALL MEN

WE HAVE DIFFERENT NEEDS

MAYBE YOU FEEL THAT YOU’VE REACHED THE POINT OF NO RETURN?

You may have been struggling with worsening symptoms for almost 10 years (or more).

And you may feel like your body is now broken.

It’s unpredictable and everything that has worked for your friends, has not worked for you.

You may even feel that you’re at war with your body

 

and you’re just ready to give up.

Image by Kym MacKinnon

BUT WHAT IF YOU’VE BEEN SLAPPING BANDAIDS ON THE SYMPTOMS ALL ALONG...

AND THE ONLY THING YOU NEED TO DO,

 IS ADDRESS THE ACTUAL ROOT CAUSE?

What if I told you that there are women just like you, who have been struggling with similar things, that have implemented a proven framework that have taken them to health & vitality

they never thought was possible?

 

Just like you, they started with a whole lot of scepticism

And have come out the other end ‘blown away’

 

This could be you

All you need is to learn the proven framework that works, and you need to learn it fast.

THE MAIN REASON WHY WOMEN FAIL EVEN BEFORE THEY START,

IS 'CAUSE THEY THINK

IT’LL BE TOO HARD

As if eating 500 calories a day, with no results is not hard

 

Or the guilt that you feel after yelling at your kids because of your irritability?

 

Or sitting on the beach, while your entire family is making memories in the water without you,

just because you have no confidence to get into that swimsuit?

 

Or always feeling tired, even when you wake up after 8 hours of sleep.

 

Or having to deal with ugly, messy periods

SEE, YOU GET TO CHOOSE YOUR HARD

And finding and fixing the root cause is NOT HARD when you follow a proven framework, step-by-step, with expert advice and a supportive community.

 

It’s not hard...

 

IT'S LIFE CHANGING...

Introducing

The Hormone Health Academy

The most holistic way to heal your hormones,

so you can thrive in your body,

without restrictive diets, excessive exercise, impossible changes or unnecessary supplements.

Winding Road

Are you ready to join me on this life-changing journey?

Here's how we'll get there...

Week One

PREPARATION & HORMONE ASSESSMENT - UNDERSTAND YOUR SPECIFIC IMBALANCE

Like Alexander Graham Bell said,
“Before anything else, preparation is the key to success”.

We use this week to set expectations, prepare for the changes that the course brings and set goals (which we can measure at the end of the program).

We’ll break down the reset plan and what it will look like in your specific situation.

You’ll get to work through the hormone healing meal plan and determine how you’ll be implementing it.

You’ll use this time to make sure you have your pantry stacked with everything that you’ll need

 You’ll complete the hormone assessment, which is a tool to help you identify what your specific hormonal imbalance is likely to be, in order to find a specific action plan,  tailored to your needs.

Specific natural medicine & supplementation protocols for hormonal imbalances

INTRODUCTION TO HORMONES & HORMONAL IMBALANCE

Here you’ll learn all about what hormones are and why it is important to understand them:

What are the functions of each hormone and how to know which one is out of balance

What combinations of hormonal imbalance are most common

Specific strategies for addressing specific types of imbalance with action plans for you to

implement RIGHT AWAY

Learn how the menstrual cycle can be used as your fifth vital sign

Week Two

Week Three

THE MAGIC OF THE MENSTRUAL CYCLE

This is where you’ll learn all about the menstrual cycle with its 4 phases.

The characteristics of a healthy menstrual phase, including what a healthy period should look like

The follicular phase & fertile signs (hint: fertility is NOT just important when you are trying to conceive).  Once you understand and master this principle, you’ll wave goodbye to hormonal imbalance

Why ovulation is the MOST IMPORTANT phase of all your menstrual cycle and why you can’t afford to miss this phase.  We also discuss the effect of hormonal contraception on ovulation.

Why the luteal phase (pre-menstrual phase) can be the most challenging and how you can turn this around to be the MOST BENEFICIAL phase of your cycle.

A POWERFUL APPROACH TO STRESS MANAGEMENT

Learn why stress management is critical to healing and balancing your hormones.

Perform the stress assessment to determine how well you manage your stress

Learn practical strategies to down-regulate your stress response during any situation

Learn how to be intentional about your daily routine, so you can effectively combat anxiety, insomnia and the detrimental effect of high stress levels on your hormones and health

Master the connection between your brain and body

Week Six

Week Seven

YOUR MENSTRUAL CYCLE AS YOUR SUPERPOWER

This is where the magic happens.  Learn to use your menstrual cycle as your superpower.  Work WITH your body instead of against it.

Adjusting your nutrition for the 4 phases of your cycle to support the unique nutritional needs each ‘season’

Exercise for the phases of your menstrual cycle.  Learn how to move your body to support healing and health

Adjusting your social calendar and business activities to maximise each phase and its strengths.  Avoid negative self-talk and ‘failure’ by understanding the ‘pitfalls’ of each phase and playing to it

Identify the mental and physical challenges of each phase and learn practical strategies to ease the impact

Learn and implement a powerful, natural strategy to support your fluctuating hormones through each phase

In this module you’ll master the craft of balancing your blood glucose.  You’ll also learn:

How to effectively get rid of the afternoon slumps, brain fog and chronic fatigue.

Strategies for busting cravings once and for all

How to put meals and snacks together with ease, that will heal from the inside out

My favourite hormone healing ‘sweet tooth’ recipes, so you’ll never miss sugar again

MASTERING YOUR BLOOD GLUCOSE

Week Four

Week Five

HEALING YOUR GUT

There are few things as important as healing your gut, as research has linked poor gut health to hormonal imbalance, mental health disorders (including anxiety and depression), heart disease, autoimmune disease and so much more.

Dealing with and healing IBS (Irritable Bowel), bloating, constipation, diarrhoea and other gut symptoms

Experience the power of a healthy gut to heal your hormones & chronic fatigue

Recipes for natural gut healing that are both easy and delicious to include in your daily routine

The significance of circadian rhythm and how to ‘reset’ yours

Simple strategies to improve the quality of your sleep

Natural remedies for improving sleep

TAPPING INTO THE HEALING POWERS OF SLEEP

Week Eight

Week Nine

ELIMINATING THE MASSIVE IMPACT OF TOXINS

In this module you'll learn to understand the impact of environmental toxins on your hormonal and overall health.

Learn exactly where you are currently being exposed to toxins in the environment and in your home

Reading labels to make sure that you don’t bring toxic chemicals into your home

Choosing and making better alternatives for skincare, cleaning and other products

Value of Course:  $5,914