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Perimenopause can make the Christian life feel hard...

As Christian women, we can often feel tired, irritable, unhealthy and GUILTY.  This leads to losing the joy in our marriages, parenting and homemaking.

Perimenopause can cause hormonal chaos, affecting us, our families and the people that we love in a major way.  By learning how to be a good steward of your own body, you can regain your health and joy.

Women are struggling all over the world because of a lack of knowledge.  Our medical teams aren't providing much support and guidance around this significant reproductive phase called Perimenopause and we're living with the consequences of it daily.

My mission is to educate you, from a Biblical perspective, so you can enjoy the gifts of marriage and parenting with renewed joy and strength.

We were created to love our husbands, love our children, be homemakers, all for the glory of God,

but the hormonal challenges that come with Perimenopause can lead to irritability, weight issues, IBS, poor sleep, brain fog and so many other symptoms that will make it very difficult to embrace these massive responsibilities with joy!

You may even at times pray that God will give you more patience and love as you struggle through the emotional rollercoaster.

Unfortunately your doctor has been of very little to no help...

They may even claim that you are way too young to be in perimenopause and suggest you use hormonal contraception, anti-anxiety or other prescription drugs.

If you don't want to use drugs long term and want to get to the bottom of your symptoms, you're in the right place!



Explore some of my free resources to start balancing your hormones so you can focus your energy and mental capacity on the things that need it the most (aka your family)

Free Masterclass

Best Kept Secrets To Regaining Control Of Your Hormones & Body Through Perimenopause

Learn what perimenopause is, why you should not settle for thinking it's 'normal' with ageing, why your doctor has been unhelpful and the 5 basic, easy habits you can implement from today to start taking control back of your hormones and your body.

Where women learn to be in prime health condition

By Being A Good Steward Of YOU

My online programs will help you master the habits and strategies to prioritise your health, so you'll have more mental clarity, energy and passion to pour into your family.  My approach is from a Biblical perspective, grounded in the latest women's health research and presented in a way that's easy to implement for you AND your family.

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"It's been 2 weeks on the plan & I've been feeling the difference.  My fatigue isn't nearly as awful and all my symptoms are either gone or subsided significantly.

Toni Gonzalez

Online Business Owner-
Chef Raf & Toni


"Honestly, I'm blown away by the transformation I'm experiencing.  I couldn't thank you enough.  I feel like I was having burn out & your course is making me snap out of it pretty quickly"

Helene Hebert

Garden Consultant & Online Course Creator

The Self-less Care Podcast

Looking for a podcast that can serve as your trusted Hormone Health & Christian Life mentor? 

You just found it!


Find the Self-less Care podcast on:

Each episode of The Self-less Care Podcast is packed with actionable advice and strategies to help you achieve hormonal balance through perimenopause & grow as a Christian woman, wife and mother. Whether you're looking to get rid of debilitating symptoms, or just grow in your health & faith, Vandghie has the tips and insights you may be looking for.

Vandghie answer all those questions you've desperately been wanting answers for.
Why am I depressed, why am I always tired, why don't I have a libido, why can't I stop yelling at my kids, why am I always irritated...  this has been an answer to so many prayers."

Tina de Wet

Wanna get my weekly updates?

Each week, I'm bringing you relevant podcast episodes to hormonal health & Godly femininity, tips, healthy inspiration & recipes to your inbox to help you be in top physical condition, so you can live a life of purpose with ease.

Welcome to my little corner...

I'm Vandghie

I'm a Christian & Qualified Dietitian with 14 years of professional experience and 5 years of living with hormonal imbalance before figuring it out!  Now I'm a health & wellness coach for Christian women, a homeschooling mum, an incredibly blessed wife and the host of The Self-less Care Podcast.  Thanks for joining me in my little corner of the internet!


Thanks for your email, I'll be in touch soon!

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