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🎉 You've got it!
Check your inbox for an email from wellness@vandghie.com, where you will find your downloadable Weightloss Guide.
Now, if meal planning and grocery shopping is something that gets the better of you, I've got something for you!
(scroll down to see)
ROCK THOSE SKINNY JEANS LIKE A BOSS!
I know you would love to
HAVE YOU HEARD THE MYTH?
That the solution to sustainable weight loss is less energy in than energy used?!
Well, that is just balogus! If you've tried restrictive diets or excessive exercise before, you would know what I mean!
But let me ask you this...
Would you love to lose that tummy-tube while eating food that will nourish and satisfy you?
Normal food that normal people eat and ALL of the family will love?
"No surely that doesn't exist?!"
YES IT DOES!
introducing...
FEAST
A 28-Day Food Journey for Weight Loss
- 28 days of delicious meals
- 3 meals a day
- 30 - 60 minutes of prep and cooking for dinner
- 2 Snacks a day (with some of my favorite sugar-free, slices and bliss balls)
- 4 shopping lists
Wanting to lose weight is NOT a vain thing...
IT AFFECTS YOU ON SO MANY LEVELS, LIKE:
1.
You dread intimacy with the love of your life, as you can't stand the thought of being looked at without the baggy clothing.
2.
You feel frustrated and depressed every time you have to choose an outfit and you feel your confidence drop in the presence of your fit, beautiful friends.
3.
You miss out on all the fun beach activities with the kids because you are constantly aware of yourself and that people may be looking at you.
4.
You feel like a failure and people don't respect you because you can never exercise enough self-control to get on top of your weight.
What if it was a whole lot easier than you think?
PLAN & COOK WITH EASE
All meals are planned meticulously to ensure you and your family get all the nutrients you need while having a wide variety of food.
By eating the foods your body needs, the body will start to ACE it's critical functions, which means:
WEIGHT WILL START TO COME OFF!
LOVE YOUR FOOD AND NEVER FEEL HUNGRY
Did you know that, when you're not eating enough food, your body will go into survival mode and hang on for dear life to each pound of fat?!
By eating a variety and ENOUGH food, you will kickstart the fat-burning process in your cells which will lead to weight loss.
FOOD THAT THE WHOLE FAMILY WILL LOVE
You will not be alone on this journey and you won't have to cook 2 separate meals each night!
I have tested all recipes on my own kids!
And what's better, you'll know that you are feeding your family food that will support their growth, development, health and wellness!
Louine
"Loving the meal plan, recipes are delicious, last night's pasta was a treat and I love the fact that I don't have to make something else for the hubby and little lad, they are also enjoying it! Thank you so much for new kitchen inspiration!"
Rone
"This meal plan is great! I love it. I was incredibly surprised when I hopped on the scale to find that I've lost 5kg! I can't believe it, as I don't feel like I've even tried.I've been trying to lose my post-baby weight for the last 3 years with no success. Just love this plan!"
Jess
"I studied Dietetics myself but have been out of the industry since 2017 and can honestly say the meal plan is excellent!"
hey there!
I'm Vandghie
If you're anything like me, you love food and eating!
But I know the feeling of trying to hide my body under baggy clothing and refusing to get in my swimsuit at the beach to play with my kids. Or feeling self-conscious to touch food at parties because people may judge my lack of self-control.
And I totally get it! Meal planning is the last thing on the priority list if you have a job, kids to look after and run around, a marriage, social life, and everything else that goes in between.
As a qualified dietitian, I put everything into helping women just like YOU to live a life of confidence, health, and abundance.
You, too, can be the envy of your friends as they try to find out 'how you've done it'.
Let me be your guide as you embark on this wonderful journey of discovery and breakthrough.
This for you if:
is
You are ready to take action FOR GOOD and want to change your life for the better once and for all.
You want to play the long game as opposed to fast, short-lived results. You want to change your lifestyle for the better.
You are ready to prioritize yourself and give YOU the attention and love that you deserve. Now is the time for YOU.
It's probably for you if...
x
You want a quick fix and just the next food frenzy or diet. You don't care for long term health and wellness.
x
You are not commited to finding REAL solutions for your low energy, bowel issues and anxiety.
x
You already have all the answers and don't need an experienced, qualified coach to provide you with an easy-to-implement plan.
not
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