Every program I offer has been created to help you understand and heal your hormones
so you can build health, wellness, and a life you LOVE.
My signature online coaching program that will teach you step-by-step how to identify the root cause of your hormone imbalance.
By the end of this course, you'll not only know how to heal your period, you'll also:
- Know how to use your menstrual cycle as a superpower
- Take control & heal your body and mind, including healthy digestion,
emotional stability, clear skin, great sleep, improved mental health, &
get rid of stubborn weight
- Love the woman in the mirror again
modules over 9 weeks
weekly coaching calls
content & experience
Let's tailor it all to your specific needs, circumstances, and desires!
I'll be your personal guide, support, and accountability partner!
Get the best value with a coaching bundle or one-off sessions for flexibility.
Sessions will include coaching on lifestyle change, specifically nutrition, exercise, stress management, and your home environment. Holistically, we'll address your weight dilemma, lack of self-confidence, food anxiety, and whatever it is that you've been trying to resolve for the last few years!
GIVE YOURSELF THE BEST CHANCE TO FAST RESULTS AND SUCCESS
A 28 Day Food Journey For Weight Loss -
Meal Plan E-Book
Yes, you CAN lose weight and feel amazing - without ever following another restrictive diet again.
Feast is a 28-Day abundance of nutritious, gorgeous food that will leave you feeling nourished and satisfied. It will become your way of living, which will lead to
an abundance of energy to keep up with your kids;
a healthy gut (no more constipation);
mental clarity and calm; and
Delivered as an e-book conveniently to your inbox, it includes a meal plan for 4 weeks, all recipes for meals and snacks, and shopping lists for each week.