PROGRAMS
Every program I offer has been created to help you understand and heal your hormones
so you can build health, wellness, and a life you LOVE.
-Vandghie
Subscribe to my podcast here:
My signature online coaching program that will teach you step-by-step how to identify the root cause of your hormone imbalance.
By the end of this course, you'll not only know how to heal your period, you'll also:
- Know how to use your menstrual cycle as a superpower
- Take control & heal your body and mind, including healthy digestion,
emotional stability, clear skin, great sleep, improved mental health, &
get rid of stubborn weight
- Love the woman in the mirror again
modules over 9 weeks
weekly coaching calls
content & experience
Let's tailor it all to your specific needs, circumstances, and desires!
I'll be your personal guide, support, and accountability partner!
Get the best value with a coaching bundle or one-off sessions for flexibility.
Sessions will include coaching on lifestyle change, specifically nutrition, exercise, stress management, and your home environment. Holistically, we'll address your weight dilemma, lack of self-confidence, food anxiety, and whatever it is that you've been trying to resolve for the last few years!
GIVE YOURSELF THE BEST CHANCE TO FAST RESULTS AND SUCCESS
One-on-One Coaching
FEAST
A 28 Day Food Journey For Weight Loss -
Meal Plan E-Book
Yes, you CAN lose weight and feel amazing - without ever following another restrictive diet again.
Feast is a 28-Day abundance of nutritious, gorgeous food that will leave you feeling nourished and satisfied. It will become your way of living, which will lead to
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an abundance of energy to keep up with your kids;
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weight loss;
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a healthy gut (no more constipation);
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mental clarity and calm; and
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hormone balance.
Delivered as an e-book conveniently to your inbox, it includes a meal plan for 4 weeks, all recipes for meals and snacks, and shopping lists for each week.
