PROGRAMS

Every program I offer has been created to help you understand and heal your hormones

so you can build health, wellness, and a life you LOVE.

-Vandghie

Subscribe to my podcast here:

hormones

28 days to reset your

This this 28-Day Reset will teach you

everything you need to know about your hormones and body, so you can start healing your underlying hormonal imbalance and your body.

By the end of this course, you'll not only know how to
heal your hormones, you'll also start to experience:
- Increased libido;
- Improved energy
to keep up with the kids and
   life's challenges;
- Better
digestion with less bloating, constipation
   and IBS;
​Improved mental health, so expect to feel more
   clarity, more calm, and less brain fog.
- Losing the sticky
weight; and

Experience life in a predictable and controllable body

Image by Peng Chen

My signature online coaching program that will teach you step-by-step how to identify the root cause of your hormone imbalance.

By the end of this course, you'll not only know how to heal your period, you'll also:
- Know how to use your
menstrual cycle as a superpower
- Take control &
heal your body and mind, including healthy digestion,
   emotional stability, clear skin, great sleep, improved mental health, &
   get rid of stubborn weight
-
Love the woman in the mirror again

modules over 9 weeks

weekly coaching calls

content & experience

Let's tailor it all to your specific needs, circumstances, and desires!

I'll be your personal guide, support, and accountability partner!

Get the best value with a coaching bundle or one-off sessions for flexibility.

Sessions will include coaching on lifestyle change, specifically nutrition, exercise, stress management, and your home environment.  Holistically, we'll address your weight dilemma, lack of self-confidence, food anxiety, and whatever it is that you've been trying to resolve for the last few years!

GIVE YOURSELF THE BEST CHANCE TO FAST RESULTS AND SUCCESS

One-on-One Coaching

MEALPLANNING
MADE SIMPLE

MEALS TO HEAL YOUR HORMONES

Learn easy to implement strategies to complete your meal planning in 2 hours or less each week

VIDEO DELIVERY OF 1 WORKSHOP-LIKE LESSON

STEP-BY-STEP TEMPLATES

eat food that will support hormone balance

save money on buying unnecessary food items each week

follow an instructional template to help you include foods that will provide all nutritional requirements of the entire family

eliminate the stress of meals and reduce the time spent on planning and cooking

create pockets of rest and self-care to reset your nervous system and hormones

First complete menu week done for you

FEAST

A 28 Day Food Journey For Weight Loss -

Meal Plan E-Book

Yes, you CAN lose weight and feel amazing - without ever following another restrictive diet again.

Feast is a 28-Day abundance of nutritious, gorgeous food that will leave you feeling nourished and satisfied.  It will become your way of living, which will lead to

  • an abundance of energy to keep up with your kids;

  • weight loss;

  • a healthy gut (no more constipation);

  • mental clarity and calm; and

  • hormone balance.

Delivered as an e-book conveniently to your inbox, it includes a meal plan for 4 weeks, all recipes for meals and snacks, and shopping lists for each week.