Support Your Teenage Girl Through Her Periods Without The Pill

3-day coaching experience

Puberty Survival Workshop:
Fix The Messy Teenage Periods Without The Pesky Pill

Standing by, watching your girl suffer from disruptive periods can feel hopeless

I'm gonna show you exactly what you need to do to provide her with natural solutions to ease the

       heavy periods;

       painful period cramps;

       embarrassing acne; and

       pre-menstrual moods (which she swears does not

       exist & is only your imagination)

Teenage periods do not have to be a traumatic experience, let me share my framework with you!

Sounds good?





The FREE challenge details


Sun 27 - Tue 29 Nov, daily 30 minute session in Zoom 


Choose a convenient time when you save your seat
Daily recordings available if you can't make any of the times - registration essential

Here's your focus for each day...

Day 1: 7-Step Plan To Heal Teenage Periods

Discover my proven 7-step plan to heal messy teenage periods & all other symptoms, without starting your teen on hormonal birth control.

I'll also be sharing my ultimate Period Guide, which includes a 1-week meal plan as an example of what your teenager should be eating to support healthy hormonal development.

Day 2: Natural Alternatives To The Pill

Learn all about natural alternatives to the Pill: Supplements & Natural Solutions that are backed by science.

Discover the truth about contraception & when it's ok for a teen to use it.

I'll also give you my supplements & natural solutions guide.

Day 3: The 3 Main Myths About Period Education

Learn what to share with your teenager about her body and periods, to prevent her from getting stuck in the period stigma.

Help your girl to build confidence around her body and understand the phase of development that she is going through.

Here's what others have to say...

"It was beyond what I expected and I am so glad I did it.

You will be hard pressed to find someone that can educate you so completely about hormones, and that becomes apparent straight away."


A Word From Vandghie

Hormones & Period Education Is What I Live & Breathe!

I’m a qualified Dietitian that have learned through my own health journey that there is waaaay more to women’s health than conventional diets and exercise or that you’re doctor is ever willing to admit.


I’ve walked my daughter through puberty in a way that has prepared her for periods and how to deal with them, without the trauma that we all experienced 30 odd years ago.

Together, we have successfully navigated the uncertainties and challenges that hormones can bring during puberty & I would love to do the same for you and your girl.

© vandghie 2022