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E10: The Effect Of Trauma On Hormones

Updated: Nov 14, 2022

The effect of trauma can physically be seen in the brain. It changes how the body perceives and responds to stressors.

In this episode, I share a little bit of my own current journey of identifying and dealing with past traumatic experiences and how it has affected my health.

When taking the time and courage to do the hard work of dealing with past traumas, the benefits can be very rewarding.

Join me as I explain the physiological changes that happen in the body as an attempt to adjust and survive, and how this will affect the production and balance of your hormones.