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Exercise and Gut Health

I know, you have probably heard so much about the exercise topic, and from various angles.

Yes, exercise or regular physical activity has a proven track record of improving your overall health and wellbeing. You can break these benefits up into the following categories.


  • Improved sleep quality

  • Reduced feelings of anxiety

  • Reduced blood pressure


  • Brain health, including reduced chances of brain disease and depression

  • Lower risk of heart disease