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96: The Power of Health Strategy in Business Success: A Conversation with Jan Ditchfield

Updated: Apr 4

In the fast-paced world of business, where success is often equated with hard work and determination, there is one crucial element that is often overlooked – our health. In a recent podcast interview with Jan Ditchfield, a renowned business strategist for female entrepreneurs, the power of incorporating a health strategy into business planning was unraveled. This insightful conversation shed light on how prioritizing our well-being can significantly impact our professional growth and overall success.

Jan Ditchfield's Journey to Health and Business Success:

Jan Ditchfield, a business strategist for female entrepreneurs specializing in transforming subject matter expertise into sustainable businesses, shared her personal journey of realizing the importance of health in her entrepreneurial endeavors. From experiencing burnout in her career to grappling with health issues, Jan found herself at a crossroads where she needed to change her approach to business and well-being.

Jan's decision to invest in her health by working with a health coach, focusing on habits like regular eating, managing gut health, and incorporating a vitamin routine, brought about a transformative shift in her physical well-being and mental clarity. By prioritizing her health, Jan witnessed improvements in her energy levels, mood, and overall performance, leading to her biggest business launch to date and positioning her on the path to achieving her ambitious business goals.

The Integration of Health Strategy into Business Planning:

One of the key takeaways from the conversation with Jan Ditchfield was the integration of a health strategy into business planning. Jan emphasized the need for women in business to prioritize their health by including a health Key Performance Indicator (KPI) in their business plans. By acknowledging the impact of health on business success, women can optimize their performance, minimize burnout, and sustain long-term growth.

The Importance of Self-Care in Entrepreneurship:

Jan's story serves as a powerful reminder of the importance of self-care in entrepreneurship. As driven and ambitious women, it is easy to overlook our well-being in pursuit of business goals. However, Jan's journey highlights that investing in our health is not just a luxury but a strategic business decision with tangible returns on investment. By taking care of ourselves, we are better positioned to excel in our careers, nurture meaningful relationships, and achieve sustainable success.


In a world where performance and productivity often take precedence, Jan's story serves as a beacon of inspiration for women in business. By recognizing the synergy between health and business success, we can empower ourselves to thrive holistically – physically, mentally, and professionally. Incorporating a health strategy into our business planning is not just a trend but a transformative approach that can unlock our full potential and lead us towards fulfilling our entrepreneurial dreams. Jan's story underscores the profound impact of prioritizing our well-being on professional growth, productivity, and overall fulfillment.

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