There are so many so-called health gurus that want to sell you a 'one-size-fits-all' plan to regulate your hormones and get rid of the debilitating symptoms.
When it comes to hormonal (and overall) health, it's important to recognise that we are each so individual and unique, that you simply can't follow a strategy that has worked for somebody else and expect the same outcomes. We have to take all of the important factors into consideration, like your health history, your routine, your family situation, your mindsets, etc.
In order to truly balance your hormones and thrive through perimenopause, you have to address your health (and life) in a holistic way.
In this episode, I share the 5 core strategies that you need to get in place to start moving the needle on your hormonal health, so you can actually thrive through perimenopause! Save your seat to my upcoming free coaching program here, it'll be the best step you take towards happier and healthier hormones.
If you'd like to look more into Jan Ditchfield and her wonderful work with Christians, you can find her here.