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E71: Helene's story: Perimenopause - Her Best Years Yet

After having her third baby, Helene was convinced that she was suffering from post-partum depression. She was about to give up her business as she was no longer able to keep her head above the water mentally, physically and emotionally.

In 9 short weeks, her life transformed for the better and she now runs a successful online business, and real-live garden consultancy, all while supporting her 3 young children. She hasn't felt as good as this since being in her 20s.

Join me as Helene shares her encouraging story in this week's episode of the Perimenopause Podcast.

You can find Helene on her website or on Instagram.

You can learn more about The Hormone Health Academy here.

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