So many women are silently suffering from overwhelm and poor mental health.
Often, this is caused by various circumstances, in which case anti-depressants are not addressing the underlying cause.
Helene felt desperate after losing both her parents and having her third baby all in one year.
But when she started understanding her body and how to care for herself, everything changed.
She went from fearing that she had postpartum depression, to thriving as a mum, wife, friend and entrepreneur!
Join me in this episode to hear the very encouraging story of my friend Helene.
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