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E28: Setting Yourself Up For Success With Lifestyle Change

Updated: Nov 14, 2022

Making lifestyle changes can be one of the hardest things to do successfully in the long run.

In this episode, I share with you my 6 principles for ensuring that you'll be successful when making some changes to your lifestyle.

And let me tell you one thing, you can't rely on self-control only, because often, self-control is NOT the missing ingredient to your failed recipe!

Other episodes referenced: