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Ep20: 6 Reasons Why Walking Will Heal Your Hormones

Updated: Nov 14, 2022

For many years, I viewed walking as recreational, not as exercise.

I almost frowned upon it.

Until it changed my life.

And now it's something I aim to do at least once a day.

I share with you 6 reasons, backed by science, why you should take up walking and how to fit it into your life.

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