E32: 4 Things You Should Not Be Doing For Weight Loss
Weight loss is one of the biggest challenges for women, particularly after having their babies. The last 20 years of 'advice' on weight...
top of page
Search
- 9 min
E31: When Abortion Was Offered To Me
I have a very strong conviction on abortion... I am pro-life and believe that every foetus has the right to life and only God has the...
- 9 min
E30: How To Care For Yourself While Caring For Everyone Else
As wives and mothers, we tend to care for everybody else before we care for ourselves. And finding the time to practice the necessary...
- 9 min
E29: 8 Forms Of Medical Gaslighting
Medical gaslighting is a very common occurrence and you are likely to have experienced this more than once in the past. Feeling like...
- 10 min
E28: Setting Yourself Up For Success With Lifestyle Change
Making lifestyle changes can be one of the hardest things to do successfully in the long run. In this episode, I share with you my 6...
- 2 min
E27: From 'Broken Body' To Understanding & Healing The Symptoms With Hannah Mackay
My guest on this episode will be an absolute inspiration to you! Going from one diagnosis to the next, she knew something was wrong with...
- 10 min
E26: How To Thrive & Be Sexy In Your 30s, 40s & Beyond
You CAN feel sexy in your 30s and 40s, with your libido at the highest it has ever been. Can you imagine the effect this will have on...
- 8 min
E25: How Tracking Your Cycle Can Help You With Your Health, Relationships & In Your Career
You might be one of the many women that have recently started tracking your cycle. But what do you do with the information that you...
- 9 min
E24: Your Blood Glucose May Be Disrupting Your Hormones
Ever thought that only diabetics need to pay attention to their blood glucose? Think again my friend. Studies show that 90% of...
- 10 min
E23: Surviving Post-Covid Superbugs
After going through a rough flu the last week, I've put together a 'first-aid' kit for you to survive the winter bugs. I also share my...
- 8 min
E22: How A Hysterectomy Affects Your Hormones
A Hysterectomy is a very invasive and traumatic surgery. But does it really solve the problem that lead to the surgery in the first...
- 9 min
Ep21: How Your Menstrual Cycle Affects Your Personality
Doing a personality test, such as the enneagram, can help you understand yourself better. But understanding how your menstrual cycle...
- 7 min
Ep20: 6 Reasons Why Walking Will Heal Your Hormones
For many years, I viewed walking as recreational, not as exercise. I almost frowned upon it. Until it changed my life. And now it's...
- 10 min
EP19: What Is Estrogen Dominance And How To Start Healing From It
Estrogen Dominance is becoming a hot topic, with many people not really understanding what it is. In this episode, I walk through the...
- 9 min
E18: 7 Selfcare Practices That Keeps Me Feeling Amazing
I never thought that these 7 self-care practices would change my health and wellbeing as much as they did. It has certainly been...
- 1 min
E17: Anorexia to Ultramarathon - A Convo With Allysia
Grab your favorite drink, kick back and listen to my conversation with a good friend, Allysia Kraakman. We talk about how negative body...
- 7 min
E16: 4 Phases Of The Menstrual Cycle
There's more to your menstrual cycle than just your period. In fact, each of the 4 phases of your cycle has different characteristics and...
- 9 min
E15: The Minefield Of Period Education
For many years, period education has been less than what we deserve. Girls and women feel shame around their period, but there are ways...
- 8 min
E14: 5 Important Reasons Why You Should Have A Period
Having a regular, healthy period is as critical to your health as having a healthy heartbeat. In fact, it is now accepted by medical...
- 9 min
E13: 12 Period Symptoms You Should Not Be Ignoring
Many women believe that the symptoms they experience around their periods are normal. These 12 symptoms should NOT be ignored as they...
- 9 min
Ep12: Endo & Adenomyosis - Only The Tip Of The Imbalance Iceberg
Endometriosis and Adenomyosis are common amongst women, specifically after having their babies. But this is only just the tip of the...
- 8 min
E11: 10 Reasons Why You May Be Experiencing Irregular Periods
Most women learn to live with irregular periods. It can't be THAT serious right? Well actually, specialists are now starting to recognize...
- 9 min
E10: The Effect Of Trauma On Hormones
The effect of trauma can physically be seen in the brain. It changes how the body perceives and responds to stressors. In this episode,...
- 8 min
E09: Organization & Happier Hormones
You may not know this, but implementing small habits of being organized every day will lead to happier hormones. Do you ever think about...
bottom of page