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A premium health & wellness coaching program for successful female entrepreneurs & executives to unlock their peak performance

It's time to make your real IMPACT

TAKE YOUR ENERGY, MENTAL CLARITY & PHYSICAL WELLBEING TO THE NEXT LEVEL

It's not about if you can create a successful business as a woman...

but if you can do it in a SUSTAINABLE way
& not pay for success with your health and relationships...

I believe that women can run their businesses in a way that leaves space for marriage, parenting and all aspects of life to feel great...

but you'll have to learn how to incorporate the habits and strategies that will make your health PART of your business and not a side note....  

the truth is....

Popular health and fitness advice is not fit for the female physiology

the medical and health and fitness advice that you've been receiving are outdated.  They focus on quick fixes rather that implementing habits and strategies that will foster a thriving body and family, which will lead to a thriving business.

You're missing personalised guidance and mentorship.

Research shows that health coaching has both better short term & long term outcomes.  It's not because you can't do it on your own, it's cause you're not a health expert who knows how to tweak strategies & habits for your specific body, medical history & family/business dynamics.

Popular business advice leaves one key component out.

Popular business advice does not include the strategies for ensuring your own physical and mental wellbeing.  In fact, most strategies taught do not take into consideration your menstrual cycle, significant reproductive changes (like perimenopause and menopause) & other full time roles that you need to fulfil as a woman (aka running a family).

Without a thriving body, there is no thriving business

You simply can't detach your health from your business success.  Burnout means you don't feel the joy & creativity of running a meaningful business, which directly impacts your revenue.

INTRODUCING

-IMPACT-

A 12-month premium, personalized wellness coaching program for successful female entrepreneurs and executives to regain peak physical energy, mental clarity & body confidence to unleash PEAK PERFORMANCE...

IMPACT is not a generic health coaching program.

It's designed to be very personalized - your anchor through those chaotic moments.

 

We're talking about the genuine support you need when the journey gets overwhelming and burnout is lurking.

This mentorship program is your community, your anchor, & your health strategist to support your incredible journey towards making your IMPACT.

If you're ready to take action and stop paying for your success with your health, let's get started today!

PAYMENT

Pay In Full

$2997/YEAR

US DOLLARS

Enroll into this community of likeminded, high performing women, with the necessary expert support you need, and receive...

Introductory 1:1 strategy call

Monthly 1:1 strategy call

Daily Voxer access to Vandghie

Weekly wellness audits

Monthly masterclass/group coaching

2x Integrative medicine consults

Private community of powerhouse women

2 months free

Pay Monthly

$297/MONTH

US DOLLARS

Enroll into this community of likeminded, high performing women, with the necessary expert support you need, and receive...

Introductory 1:1 strategy call

Monthly 1:1 strategy call

Daily Voxer access to Vandghie

Weekly wellness audits

Monthly masterclass/group coaching

2x Integrative medicine consults

Private community of powerhouse women

IMPACT is for you if...

You're a successful female entrepreneur or executive and you're paying for your business success with your health & relationships.  You're likely struggling with exhaustion or burnout, and you find yourself just doing enough work to get by. 

You're pushing through your workload & end up having no energy left for the people you love or taking care of yourself.


You're likely suffering from fatigue, anxiety or overwhelm, low moods, depression, insulin resistance, weight gain, poor sleep, brain fog, poor focus and concentration.  You may even notice some significant changes with your period and weight.

"Through my work with Vandghie, I was able to sell in a way that I haven't been able to sell in a very long time.  I felt so good... and that lead to the largest launch I've had in the business."

It was like a little switch went off inside my body & everything just started to function again!  I'm incredibly grateful to Vandghie for all the work to personalise that experience.

Jan Ditchfield

Business Mentor & Operations Expert

HERE'S WHAT YOU'LL FIND INSIDE IMPACT THAT MAKES IT TRULY
UNIQUE
INTRODUCTORY STRATEGY 1:1

During this call, you’ll share with me your business goals, family situation and health struggles.  I’ll make recommendations around potentially testing (if required) to get a holistic view of your current health & I’ll curate a customised health plan to kick you off on this journey and identify any ‘under the surface’ problems and offer custom solutions.  This includes pathology interpretation, personlized supplement protocols (if required), identifying key areas keeping you stuck and curating a laser focused personalized health plan.

MONTHLY 1:1 STRATEGY CALL

Each month we'll sit down to talk about what's working, what's not and put a plan in place to keep you moving forward. This is where we get practical, I keep you accountable, and you watch the magic happen.

DAILY VOXER ACCESS TO ME

Daily support is what will get you through the tough times of uncertainty and exhaustion.  You'll have daily access to me inside Voxer, so we make sure the important things don't have to wait for our monthly calls.  We'll get you unstuck immediately.

WEEKLY WELLNESS AUDITS

Every week you'll receive a wellness audit from me in your inbox.  This is designed to help you assess your progress every week so we can keep tweaking until you reach peak performance.  This is a good way of reflecting on the week before and also provides me with good insight to adjust your program specifically to where you are currently at.

PLUS...
MONTHLY MASTERCLASS / GROUP COACHING

Not only do you have access to yours truly, but I'm bringing in incredible guest coaches to teach once a month. We'll dive deep into all the topics I know are keeping you stuck, like nervous system regulation, lack of sleep, mental health, productivity, overwhelm, etc.

INTEGRATIVE MEDICINE CONSULTATIONS

During the 12 month program, you’ll have access to my colleague, an integrative medicine practitioner (2 consults per year) to discuss any symptoms and health issues that come up.  No more frustrating GP visits.  

PRIVATE COMMUNITY OF POWERHOUSE WOMEN

Say hello to our private members-only community – your safe haven for sharing your personal discoveries that have been keeping you stuck, seeking advice, and forging connections that'll last a lifetime.

Desk Accessories

It's time to elevate your energy, mental clarity & achieve
PEAK MENTAL & PHYSICAL WELLBEING

Impact is your space where you'll gain knowledge and skills to do your best work, implement lifestyle changes you never thought you were capable of, get your healthy body and confidence back, and operate at your peak potential.

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The women I work with have big dreams and goals for their business/career

You're a high performing and ambitious woman in business, executive, career woman or a driven working mum who have achieved success.  

Your next growth spurt requires peak mental and physical performance and IMPACT is where I'll guide you to achieve those next steps.  You'll no longer pay for ambitious success with your health and relationships.

Imagine yourself one year from today, as a member of IMPACT where you'll:

Nail down personalised nutrition and habits to elevate your energy so you can feel good, get more done, and have the increased capacity for work, love and play;


Have improved mood, mental clarity and peak mental performance so you can handle stress with more ease, have fewer 'bad' days or bad moods, multi-task like a pro again, manage your workload with ease and feel happy and open to life;  


Experience reduced mental interference!  Anxiety, constant worry, self-doubt and low self-esteem becomes a distant memory.  You'll get rid of all the stuff that gets in the way of you reaching your highest potential. 


Develop confidence in yourself and your body to live the life you truly want. We'll improve your metabolic health so you can get into your best and healthiest shape ever - through advanced tools and strategies 

Honestly, I'm blown away by the transformation I'm experiencing.  I couldn't thank you enough.  I feel like I was having burn out & you're making me snap out of it pretty quickly"

Helene Hebert

Garden Consultant and Online Business Owner

Hey there, I'm Vandghie (VUN-gee) 

I'm a Dietitian (not your typical dietitian) and Executive Wellbeing & Peak Performance Coach, and I'm determined to make it easy for women in business to have energy, happiness and peak performance.

For 13 years I've practiced as a Dietitian, supporting women in business for the last 5 to create more freedom in their lives through health.

 

Years ago, I hit burnout and lost my passion for my career and things I used to love.  My healthy body disappeared and I was exhausted, irritable, overweight and generally unhappy.  I suffered from many 'normal for my age' symptoms.  All this while doing all the 'right things'.


I understand the pressure and challenges of high-performing women. Through my personal experience and helping dozens of women, I know the recovery plan to peak physical & mental health so you can be your best in all areas of your life.

I believe that high-performing women don't have to pay for success with their health

My approach is holistic - focusing on whole body healing in a way that won't contribute to your feelings of overwhelm

&

  • Will you be recommending some expensive testing to be done and supplements to be used?
    HHA is designed to teach you the basics of hormonal and women’s health, which mainly includes nutrition, exercise and nervous system regulation. I make recommendations around testing and supplements, but it is not required for you to see results. However, this has to be considered on a case-by-case basis.
  • What happens if I can’t join a live VIP coaching call? Will I miss out?
    Absolutely not! As a mom myself, I absolutely know what life can be like! The call recordings will be available inside the student portal within one hour after the call. All call recordings are also made available as audio recordings, so you can listen to them on the run as you would do a podcast.
  • How much time do I need to set aside each week for consuming the content and implementation?
    You will need approximately 30-40 minutes for our live calls each week and anything between 10 and 30 minutes for the recorded content (you work through this part at your own pace). On top of that, you might need an additional 30-60 minutes for planning and implementation, especially in the first week. This might be less, as it is likely to replace practices that you’re already implementing (i.e. meal planning, exercise, etc).
  • Is there a time restriction for completing the program?
    You get lifetime access to all of the content and the entire course, so you can do it in YOUR timeline. However, those who progress through the content as soon as possible after joining, tend to get the best results. So I highly recommend that you engage in the content and group coaching sessions as soon as possible after joining HHA.
  • Will I have to follow a restrictive diet?
    The first thing you’ll learn inside HHA is how to STOP dieting. For the first 9 weeks, I recommend some changes in your diet to allow your gut, liver and hormones to heal. Thereafter, you’ll learn principles that you’ll be able to implement in your daily life that will support your body through nutritious food, appropriate movement/exercise and simple strategies to heal your nervous system. No restrictions!
  • Will I have to stop using my hormonal contraception?
    If you are on any form of contraception, I would LOVE to have you in the Hormone Health Academy! This is where you will receive information to be able to make an informed decision. I will not hold anything back and tell you ALL the facts that most healthcare providers never share, so you can make an informed decision.
  • Is HHA suitable for me if I have a chronic condition?
    The program is designed to support healing, based on research. Therefore, following the HHA protocol will support healing of various different conditions, including chronic disease.
  • Is this program suited to women older than 40 or that have gone through menopause already?
    The Hormone Health Academy is mainly aimed at women that have not gone through menopause yet. However, the principles will support hormonal health throughout all life stages.
  • What if I don’t have my period anymore. Will this program work for me?
    Absolutely! Periods only form one small part of the complete cycle. Even though you may not be bleeding, you are likely to still be experiencing a hormonal cycle. There may be small exceptions to this rule, i.e. certain medical conditions or if you've had a complete oophorectomy. I’ll teach you how to track your menstrual cycle if you don’t experience menstrual bleeding any longer (potentially due to an ablation or hysterectomy).

Have Q's?

Let's get them A'ed...

Every area of my life is thriving, I have so much more capacity!

I have my life back!  I get to fully enjoy the journey and there's still more of me to give in other areas of my life!

Tina de Wet

If you're ready to take action and stop paying for your success with your health, let's get started today!

PAYMENT

Pay In Full

$2997/YEAR

US DOLLARS

Enroll into this community of likeminded, high performing women, with the necessary expert support you need, and receive...

Introductory 1:1 strategy call

Monthly 1:1 strategy call

Daily Voxer access to Vandghie

Weekly wellness audits

Monthly masterclass/group coaching

2x Integrative medicine consults

Private community of powerhouse women

2 months free

Pay Monthly

$297/MONTH

US DOLLARS

Enroll into this community of likeminded, high performing women, with the necessary expert support you need, and receive...

Introductory 1:1 strategy call

Monthly 1:1 strategy call

Daily Voxer access to Vandghie

Weekly wellness audits

Monthly masterclass/group coaching

2x Integrative medicine consults

Private community of powerhouse women

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