A meal plan E-book with meals, recipes, and shopping lists for 4 weeks!
ARE YOU EXPERIENCING FOOD ANXIETY?
WHAT TO EAT TO SUPPORT YOUR HORMONES OR IF FOOD ACTUALLY MATTERS?
It's time to see food as the medicine that it is.
The right food can help you overcome the unbalanced hormones that seems to be getting worse with each menstrual cycle.
Would you love to know exactly what to eat to support your menstrual cycle and hormones?
(....and rest assured, this is normal food that normal people eat and ALL of the family will love!)
"No surely that doesn't exist?!"
YES IT DOES!
A 28-Day Food Journey to Happier Hormones
28 days of delicious meals
3 meals a day
30 - 60 minutes of prep and cooking for dinner
2 Snacks a day (with some of my favorite sugar-free slices and bliss balls)
A shopping list for each of the 4 weeks
You're not imagining things, there IS something going on with your hormones
IT AFFECTS YOU ON SO MANY LEVELS, LIKE:
You lack the energy to keep up with your kids, not to mention no interest in your husband. You feel tired all of the time
You feel cranky and overall unhappy for a large part of the month.
You seem to struggle more with anxiety and feelings of depression
You feel out of control of your body, your weight is increasing while you seem to eat less and exercise more.
Your periods are irregular and often longer, heavier and more painful than you think it should be
What if it was a whole lot easier than you think?
PLAN & COOK WITH EASE
All meals are planned meticulously to ensure you and your family get all the nutrients you need while having a wide variety of food.
You'll be eating the foods your body needs to maintain healthy production and elimination of hormones.
LOVE YOUR FOOD AND NEVER FEEL HUNGRY
Did you know that, when you're not eating enough food, your body will produce more stress hormones, which is fatal to sex hormone balance.
By eating a variety and ENOUGH food, you'll kickstart healthy hormone production.
FOOD THAT THE WHOLE FAMILY WILL LOVE
You will not be alone on this journey and you won't have to cook 2 separate meals each night!
I have tested all recipes on my own kids!
And what's better, you'll know that you are feeding your family food that will support their growth, development, health and wellness!
Conveniently delivered to your inbox to download or print
No repetitive or hard-to-cook meals.
No hard-to-find ingredients.
No bland and boring foods.
Lose the cravings by eating the foods that your body needs!
Have enough energy to keep up with the kids!
Regain control of your body while having a FEAST every meal of every day!
80% Plant based.
"Loving the meal plan, recipes are delicious, last night's pasta was a treat and I love the fact that I don't have to make something else for the hubby and little lad, they are also enjoying it! Thank you so much for new kitchen inspiration!"
"This meal plan is great! I love it. I was incredibly surprised when I hopped on the scale to find that I've lost 5kg! I can't believe it, as I don't feel like I've even tried. I've been trying to lose my post-baby weight for the last 3 years with no success. My irritability and cravings are something of the past and I'm so much happier with this version of me! Just love this plan!"
"I studied Dietetics myself but have been out of the industry since 2017 and can honestly say the meal plan is excellent!"