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YOU'RE IN THE RIGHT PLACE FRIEND!
Balancing those hormones has never been this effortless!
What you'll GAIN in these 14 days are so much more than the weight you'll LOSE:
1.
Energy to keep up with the kids and ALL the demands
2.
No more constipation: 30-60 second toilet stops ;)
3.
Learn to move your body consistently - prioritising YOU for 20 minutes every day
Sleep like a baby and wake up refreshed - no more sleep hangovers in the morning
4.
5.
Let PMS be something of the past - love your body and it will love you back!
6.
Be confident in what you eat - say goodbye to food anxiety!
HAVE YOU HEARD THE MYTH?
That the solution to sustainable weight loss is less energy in than energy used?!
Well, that is just balogus! If you've tried restrictive diets or excessive exercise before, you would know what I mean!
But let me ask you this...
Would you love to lose that tummy-tube while eating food that will nourish and satisfy you?
Normal food that normal people eat and ALL of the family will love?
"No surely that doesn't exist?!"
YES IT DOES!
introducing...
THE 14-DAY FAST TRACK
- 14 days of delicious meals and snacks with shopping lists
- 30-minute exercise session, 5 days a week - no equipment needed
- daily live sessions for encouragement and Q&As
- Closed Facebook group for ongoing support
Designed by for
women
women
In this 'challenge', I collaborate with my good friend and women's health physiotherapist Christy-Ann, to bring you daily workouts in your lounge.
- 30 minutes of work
- No equipment needed
- Scalable to your fitness level
You'll love her!
This program is designed to:
Give you results, fast.
Start off your journey to a sustainable way of living
Provide you with all the support that you will need
Make meal planning and cooking fast and easy
Involve the entire family - no double cooking!
Empower you with knowledge to never go back to old ways!​
What if it was a whole lot easier than you think?
PLAN & COOK WITH EASE
All meals are planned meticulously to ensure you and your family get all the nutrients you need while having a wide variety of food.
By feeding your body what it needs, it will start to ACE the critical functions, which means:
WEIGHT WILL START TO COME OFF!
LOVE YOUR FOOD AND NEVER FEEL HUNGRY
Did you know that, when you're not eating enough food, your body will go into survival mode and hang on for dear life to each pound of fat?!
By eating a variety and ENOUGH food, you will kickstart the fat-burning process in your cells which will lead to weight loss.
FOOD THAT THE WHOLE FAMILY WILL LOVE
You will not be alone on this journey and you won't have to cook 2 separate meals each night!
I have tested all recipes on my own kids!
And what's better, you'll know that you are feeding your family food that will support their growth, development, health and wellness!
Conveniently delivered to your inbox to download or print
No repetitive meals.
No hard-to-find ingredients.
No bland foods.
​
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x
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Lose the cravings!
Have enough energy to keep up with the kids!
Lose weight while having a FEAST every meal of every day!
​
Dairy Free.
Low Gluten (Gluten-free if using gluten-free oats)
Dessert once a week
Weekly prep planner
​
Catriona
"I have made big changes in my life since being on this journey, you truly have been a pleasure to listen to, you sure do know your stuff!!
I have lost a total of 6kg since our journey and want to lose 8 more, but that will come..."
Rone
"This program is great! I love it. I managed to maintain this after the challenge and was incredibly surprised when I hopped on the scale to find that I've lost 5kg! I can't believe it, as I don't feel like I've even tried. I've been trying to lose my post-baby weight for the last 3 years with no success. Just love this plan!"
Phoebe
"I finally stopped relying on coffee for energy and started planning meals and snacks so I can supply my body with proper nutrition. So much more energy now!
I've seen a massive shift in my PMS after only 4 weeks.
Happy hormones, happy mum, happy family!"
hey there!
I'm Vandghie
If you're anything like me, you love food and eating!
But I know the feeling of trying to hide my body under baggy clothing and refusing to get in my swimsuit at the beach to play with my kids. Or feeling self-conscious to touch food at parties because people may judge my lack of self-control.
And I totally get it! Meal planning is the last thing on the priority list if you have a job, kids to look after and run around, a marriage, social life, and everything else that goes in between.
As a qualified dietitian, I put everything into helping women just like YOU to live a life of confidence, health, and abundance.
You, too, can be the envy of your friends as they try to find out 'how you've done it'.
Let me be your guide as you embark on this wonderful journey of discovery and breakthrough.
This for you if:
You are ready to take action FOR GOOD and want to change your life for the better once and for all.
You are ready to prioritize yourself and give YOU the attention and love that you deserve. Now is the time for YOU.
You want to play the long game as opposed to fast, short-lived results. You want to change your lifestyle for the better.
It's probably for you if...
x
You want a quick fix and just the next food frenzy or diet. You don't care for long term health and wellness.
x
You are not commited to finding REAL solutions for your low energy, bowel issues and anxiety.
x
You already have all the answers and don't need an experienced, qualified coach to provide you with an easy-to-implement plan.
not
So what are you waiting for?
Let's do this!
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