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A meal plan E-book with meals, recipes, and shopping lists for 4 weeks!
ARE YOU EXPERIENCING FOOD ANXIETY?
WHAT TO EAT TO SUPPORT YOUR HORMONES OR IF FOOD ACTUALLY MATTERS?
It's time to see food as the medicine that it is.
The right food can help you overcome the unbalanced hormones that seems to be getting worse with each menstrual cycle.
Would you love to know exactly what to eat to support your menstrual cycle and hormones?
(....and rest assured, this is normal food that normal people eat and ALL of the family will love!)
"No surely that doesn't exist?!"
YES IT DOES!
introducing...
FEAST
A 28-Day Food Journey to Happier Hormones
28 days of delicious meals
3 meals a day
30 - 60 minutes of prep and cooking for dinner
2 Snacks a day (with some of my favorite sugar-free slices and bliss balls)
A shopping list for each of the 4 weeks
You're not imagining things, there IS something going on with your hormones
IT AFFECTS YOU ON SO MANY LEVELS, LIKE:
1.
You lack the energy to keep up with your kids, not to mention no interest in your husband. You feel tired all of the time
2.
You feel cranky and overall unhappy for a large part of the month.
You seem to struggle more with anxiety and feelings of depression
3.
You feel out of control of your body, your weight is increasing while you seem to eat less and exercise more.
4.
Your periods are irregular and often longer, heavier and more painful than you think it should be
What if it was a whole lot easier than you think?
PLAN & COOK WITH EASE
All meals are planned meticulously to ensure you and your family get all the nutrients you need while having a wide variety of food.
You'll be eating the foods your body needs to maintain healthy production and elimination of hormones.
LOVE YOUR FOOD AND NEVER FEEL HUNGRY
Did you know that, when you're not eating enough food, your body will produce more stress hormones, which is fatal to sex hormone balance.
By eating a variety and ENOUGH food, you'll kickstart healthy hormone production.
FOOD THAT THE WHOLE FAMILY WILL LOVE
You will not be alone on this journey and you won't have to cook 2 separate meals each night!
I have tested all recipes on my own kids!
And what's better, you'll know that you are feeding your family food that will support their growth, development, health and wellness!
Conveniently delivered to your inbox to download or print
No repetitive or hard-to-cook meals.
No hard-to-find ingredients.
No bland and boring foods.
x
x
x
Lose the cravings by eating the foods that your body needs!
Have enough energy to keep up with the kids!
Regain control of your body while having a FEAST every meal of every day!
Dairy Free.
Gluten Free.
80% Plant based.
Louine
"Loving the meal plan, recipes are delicious, last night's pasta was a treat and I love the fact that I don't have to make something else for the hubby and little lad, they are also enjoying it! Thank you so much for new kitchen inspiration!"
Rone
"This meal plan is great! I love it. I was incredibly surprised when I hopped on the scale to find that I've lost 5kg! I can't believe it, as I don't feel like I've even tried. I've been trying to lose my post-baby weight for the last 3 years with no success. My irritability and cravings are something of the past and I'm so much happier with this version of me! Just love this plan!"
Jess
"I studied Dietetics myself but have been out of the industry since 2017 and can honestly say the meal plan is excellent!"
hey there!
I'm Vandghie
If you're anything like me, you love food and eating!
Just a few short years ago, I felt totally out of control of my body and I couldn't figure out why.
Irritability, unexplained weight gain, allergies, constant fatigue, and inflammation.
Until I discovered the importance of BALANCED hormones and implemented easy strategies to support my hormones. The change in my health was DRASTIC to say the least.
As a qualified dietitian, I put everything into helping women just like YOU to live a life of confidence, health, and abundance by implementing easy and simple strategies to support your hormones and health.
Let me be your guide as you embark on this wonderful journey of discovery and breakthrough.
This for you if:
is
You are ready to take action FOR GOOD and want to change your life for the better once and for all.
You want to play the long game as opposed to fast, short-lived results. You want to change your lifestyle for the better.
You are ready to prioritize yourself and give YOU the attention and love that you deserve. Now is the time for YOU.
It's probably for you if...
x
You want a quick fix and just the next food frenzy or diet. You don't care for long term health and wellness.
x
You are not committed to finding REAL solutions for your low energy, bowel issues, anxiety and other hormone-related issues
x
You already have all the answers and don't need an experienced, qualified coach to provide you with an easy-to-implement plan.
not
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